december communion

new additions to my shower routine (i’m obsessed)

• Dr.Bronner's peppermint 18in one wash
• African bath net
• l’occitane shower oil

step 1: i use Dr. Bronner's wash w the African bath net. the soap is cooling, and the bath towel exfoliates my skin. for real i feel so soft.

step 2: put l’Occitane shower oil into palms and lather onto skin and BRIEFLY rinse it off.

step 3: when i'm done in the shower i’ll use a body oil. currently i'm using Brookstone lavender oil (its alright, i'm not gonna link it).

final thoughts: i smell like sweet almonds and lavender the scents together are lovely. also love this routine for the evening because the lavender oil puts me to sleeppp.

music

been listening to a lot of Alice Coltrane lately especially this mix on youtube. if there’s ever a symphony night in your city & they do an Alice Coltrane tribute, go! the music is beautiful.

manifestation ritual - a letter on a leaf

a new ritual that i discovered while on a nature walk. writing a letter on a leaf. i wrote down goals, showed gratitude, and wrote down things i needed help with. i’ve already seen a noticeable shift & its only been a week.

step 1: find a leaf that calls you (big or small)

step 2: show gratitude to mother nature for gifting you the leaf

step 3: walk and set your intentions.

step 4: write your letter and be thoughtful. take your time.

step 5: take a picture

step 6: let it go, and give it back to mother nature in a place you feel safe to release.

step 7: breathe and watch your manifestations slowly unfold.

LOAL example

-thanks for stopping by see you next time :)

xoxo, pharyn